Our common diet plan

Over the last months, all the three schools worked out a common diet plan with some really nice and healthy recipes. These will be published soon in our recipes book. Here you can already have a look at the common diet plans (the menus) of the three countries:

Poland

Breakfast

·       Homemade musli with natural joghurt

·       Wholemeal bread with butter and ham

·       Camembert paste

·       Orange juice

Lunch

·       Soya roll with butter and cheese

·       Apple

·       Green tea

Dinner

·       Ukrainian borsch

·       Trout baked in aluminum foil

·       Baked potatoes

·       Carrot and horseradish salad

·       Compote

Dessert

           Vitamin jelly with strawberries

Supper

·       Vegetable and herring salad

·       Wholemeal bread

·       Green tea

·       Butter

Germany

Breakfast

·        Tutti-Frutti Muesli

·        Healthy Fruity Smoothie

·        Morning Glory Muffins

Lunch

·        Chicken breast and potato salad

Afternoon Snack

·        Yoghurt- Fruit- Skewer

Dinner

·        Asparagus salad

·        Asparagus soup

Italy

Breakfast

·        Homemade biscuits

·        Milk and coffè

Mid- morning snack

·        Plain yogurt with fruit

Lunch

·        Chitarra with meat tomato sauce

·        Meatballs with peas

·        an apple

Afternoon snack

·        Fruit salad

Dinner

·        Baked monkfish

·        Green salad with lemon

·        Crostata with strawberry jam